TASTE: BLACK BEAN BROWNIES. YUP.

TASTE: BLACK BEAN BROWNIES. YUP.

When I first came across this recipe on Skinnytaste about a year ago, I was sort of intrigued and sort of disgusted. But I'm all for trying anything that gets me less sugar and carbs and still claims to be dessert, so I gave it a whirl. And all I can say is WOW. These brownies are incredibly rich, decadent and chocolate-y. They are also super easy to make. And they're good for you. Ish.

WHAT YOU NEED
1 (14 oz) canned low-sodium black beans, rinsed and drained
2 large eggs
1/2 cup cocoa powder
3/4 cup sugar
1/2 teaspoon oil
1 tablespoon unsweetened almond milk (or dairy, skim)
1 teaspoon balsamic vinegar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon of freshly ground coffee or instant coffee
1 cup semisweet chocolate chips, divided (Hershey's)

 

WHAT YOU DO
Preheat the oven to 350° F.  Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.

Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl. Fold in 1/2 cup chocolate chips until combined.  Pour the brownie batter into the prepared pan.  Sprinkle the remaining chocolate chips evenly over the top of the brownies.

Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.  Allow the brownies to cool completely before slicing them into squares.

Size: 1 brownie • Calories: 144 • Fat: 5 g • Carb: 26 g • Fiber: 3 g • Protein: 4 g • Sugar: 17.5 g

STOCKINGS WITH CARE

STOCKINGS WITH CARE

THERE'S AN APP FOR THAT

THERE'S AN APP FOR THAT